Nowadays it is not surprising to find people with poor posture. It is very interesting that most people in offices and even back at home have slouched backs because of their computers. Improved technology has come with a lot of sitting. You are nowadays required to sit down in order to do something constructive. Thus, the appropriate sitting posture has been corrupted. Nowadays, people has disregarded the kind of postures their bodies have adapted. The truth of the matter is that, your body really strains when it has a poor posture. It is therefore crucial that one acquires knowledge on the advantages of a good body posture.
Your breathing is enhanced if you have a good posture. If you have a correct posture, your lungs will always have sufficient space for your body to pump blood. Breathing is made a lot easier with the correct posture. Your lungs are usually contracted if your sitting position is poor. Breathing gets really complicated in such a position. You may enter into a comma if your breathing is poor. If your lungs fail to function properly, the functioning of your other body organs may deteriorate.
Correct posture attributes to good memory. The good memory will be as a result of sufficient air that will be reaching your body. As a result, one’s level of concentration is increased. The air is perceived to be food for the brain. You are able to think outside the box as a result of this phenomena. As a result, your performances will always be remarkable. If a child has a good sitting posture, the child is able to perform well in school.
How people view you in the society will be enhanced. You will be perceived as a person who is powerful and confident. You will have an easy time finding work. The panel will be impressed by your good posture as it will speak a lot. You will have made a good first impression with your posture. The good posture increases yourself love. Slouched and poor posture always portrays one as lazy.
Health complications will not be one of your worries if you have a good posture. Most people with poor postures usually have a lot of neck and back pains. The back and neck pain are attributed to the fact that your body is not properly aligned. At first you may just think that there are no effects but the effects always show after sometime. Feeling of pressure in our lungs is one of the effects that one suffers from . With these advantages in mind, you may want to change in order to have a correct posture.